https://www.myosteo.com.au/home daily 1.0 2025-05-30 https://www.myosteo.com.au/contact daily 0.75 2025-05-30 https://www.myosteo.com.au/about daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/5e38c76f-456c-48b7-8f64-44796c41855d/Profile+pic+cropped.jpeg About - RIchard Friend osteopath (Coming soon) Lean more about Richard https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/db2848ac-81d9-4b6c-a19b-1f75ce109d33/Angus+Profile+pic+cropped.jpg About - ANGUS NICOL osteopath Learn more about Angus https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/ac37f111-6d72-4b01-b171-ad5df4c42c8e/Pierric+profile+pic.jpg About - PIERRIC MOREL osteopath Learn more about Pierric https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/42e671f0-1e41-48c8-8f24-4bba4bd30b5f/Cal+profile+pic.jpg About - Calum Rae osteopath Learn more about Calum https://www.myosteo.com.au/newsletter daily 0.75 2024-06-01 https://www.myosteo.com.au/newsletter/g3x0a1n6dvvyvhx1x78ei2r63plk0a monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/e0b2473f-bd0d-4d35-bfed-3e1355c8fccb/2306_Osteo+Email+image+-+OsteoFAQ%5B93192%5D.jpg Newsletter - A Few FAQs About Osteopathy - What conditions can osteopathy treat? Osteopathy can treat a wide range of conditions, including back pain, neck pain, headaches, sports injuries and arthritis. Osteopathy can also be used to improve overall health and wellbeing. Anything to do with the musculoskeletal system (and related nervous system) might benefit from osteopathy. Osteopaths can be primary care providers or allied health providers depending on your needs. https://www.myosteo.com.au/newsletter/kxs16n711ve5stvjvggqtuyet2tasf monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/bfa181a4-6f93-4947-a466-87783b14225b/2306_Osteo+Blog+image+-+LumbarDiscProlapse.jpg Newsletter - All About Lumbar Disc Prolapse - A bit of poetry… why not? Discs bulge, nerves complain, Lumbar pain brings me such strain, Osteopathy brings ease again, Healing hands my spine regain! https://www.myosteo.com.au/newsletter/5naausbjso77lzx2469zkvypnu4zlb monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/21a7d1c9-eece-49f6-bb71-a8f45944b358/2305_osteo+email+image.jpg Newsletter - Are your joints popping, grinding or clicking? - What is causing the noises anyway? A few different things could be happening: · A tendon or ligament might be snapping over a bony bump. · A ligament might tighten with movement causing a bit of a click or creak. · Air bubbles inside the joint can pop. (The famous noise of cracking your fingers.) · Muscle tightness (particularly around the neck) might cause it to grind with movement. · Cartilage may have worn away, meaning the bones can no longer glide against each other smoothly https://www.myosteo.com.au/newsletter/u7vavkih5gqnfxka3hben5df97xr4j monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/0f2dda5c-1e51-4d0e-8b3c-5a1db0244a1f/2305_osteo+blog+image.jpg Newsletter - Healing From a Fracture? - When to see your Osteopath If you’ve broken or fractured a bone (especially if it’s caused you extra pain in the past) an appointment with an osteopath is a good idea. Bones heal well when they’re well set, but the soft tissue around them can be more troublesome. The muscles around damaged bones can become weak and stiff while the bone repairs. Without proper care (or lots of luck) that muscle weakness can last, and result in permanent imbalances. Meanwhile, tendons and ligaments heal and strengthen more slowly than muscles following an injury. The whole system needs to work together for balanced, healthy movement so it’s not enough to just let the bone heal. Osteopaths are trained to address musculoskeletal conditions, including fractures, and can provide a holistic approach to managing your injury. What do we mean by holistic? We mean that we’ll look at your injury (and you) thoroughly and from every angle. We won’t just treat the fracture – we’ll treat your entire musculoskeletal system. https://www.myosteo.com.au/newsletter/i0equh63gcmapkq6ghy903gmb01syo monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/8e8e89dd-4b2f-4420-b762-94a35cea8fd7/2304_Osteo+blog.jpg Newsletter - All About Rotator Cuff Tears - When we say a rotator cuff tear, we mean a tear in one of the four tendons that comprise the rotator cuff: the supraspinatus, infraspinatus, teres minor, and subscapularis. Niggling shoulder pain might not be the result of an outright tear, but inflammation. Inflammation usually starts in the supraspinatus (usually the first one to tear too) although any of the tendons can be affected getting inflamed in a sort of miserable chain reaction. Over time that wear and tear leads to, well… tears. Moral of the story – pay attention to those niggling pains, adjust your activities and seek the advice of your osteopath sooner rather than later. Once any of the tendons tear, detaching from the humerus (upper arm bone) it’s both painful and debilitating. The tendons of the cuff work together to rotate the shoulder (in and out) stabilise the joint, and lift your arm above your head (so you can reach for those hidden chocolates) so you’re pretty incapacitated if they stop doing their stuff. It’s a common injury, particularly amongst the elderly, those whose work involves lifting their arms above their head for prolonged periods (like painters and carpenters.) Those who love to do pull-ups or lift weights over their heads but jerk through the movement are at risk too. https://www.myosteo.com.au/newsletter/what-happens-when-we-mobilise-a-joint monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/162ba9dc-53c4-4f4d-8c75-5f6e935aa49e/2303_Osteo+Email+-+Joint+Mobilisation.jpg Newsletter - What happens when we mobilise a joint? - You’ve got a lot of joints in your body: Hinge joints (your knees, for example), ball and socket joints (your hip, for example) and saddle joints (you’ve got one in your thumb). There are other types too. Joints are points where bones meet, covered in cartilage at their ends to smooth the friction of movement. Tendons and ligaments support the moving joints in your body, while muscles initiate and sustain movement. They’re complex things, so it’s not surprising that sometimes things go wrong. Sometimes things get a bit stuck: joints can be irritated and inflamed through overuse, injury, and arthritis; surrounding muscles that should support the joint may become imbalanced in terms of strength and flexibility. Without movement to stimulate synovial fluid, the joint becomes stiffer and more painful. Muscles, tendons, and ligaments tense to support the pained joint, potentially creating even more pain. Meanwhile, you attempt to carry on with normal life, limping on the injured joint. Or perhaps you attempt to rest it completely. But both options create more pain. However, there is another way — it’s time to call your osteopath. https://www.myosteo.com.au/newsletter/udsu2dut435pe9c1x7jfqhmt67gy3t monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/eebe0b99-bc05-4555-b21a-312fef538ab4/2303_Osteo+Blog+-+Knee+Pain.jpg Newsletter - What to do about Knee Pain? - Let’s understand the knee… The knee is a synovial hinge joint. Why do we call it a hinge? It’s pretty much meant to move in just two directions, like a door on a hinge, not laterally (side to side, but more on this later.) Synovial refers to the fluid that lubricates the joint. The tibia (shinbone), femur (thighbone) and patella (kneecap) intersect at the knee. The four ligaments: the medial collateral ligament, the lateral collateral ligament (try saying that four times quickly), the anterior cruciate ligament and the posterior cruciate ligament stabilise the joint, keeping the tibia from sliding out from under the femur. Cartilage is an important component of the knee, as it is for all synovial joints. The ends of the Tibia and Femur are both covered in cartilage where they would otherwise rub together. Shock absorption for the knee is provided by c-shaped, tough, rubbery cartilaginous tissues known as the meniscus. There are also many tendons in the knee. Some of the most prone to injury include the quadricep/patellar tendon, which connects the quadriceps to the patella and onto the front of the tibia. Patella tendinopathy, also sometimes known as jumper’s knee, is an overuse injury common among athletes. And there are bursae (fluid-filled sacs) that can sometimes become inflamed. With all that complexity, with all the muscles that interact to move this joint, and the load we put on it day in and day out, is there any wonder that knee pain is so common? https://www.myosteo.com.au/newsletter/pbjjy57gl2eazrfnhbi81ndqako771 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/475f9efb-e515-43e4-9312-bb94b05dea8b/2302_osteo+email+image.jpg Newsletter - How Do You Improve Your Flexibility? - Flexibility VS. Mobility What’s the difference between flexibility and mobility we hear you ask? Mobility is about your joints being able to move through their full range of movement. Flexibility is primarily about muscles. But the two have an impact on each other. We need our muscles flexible to maintain a full range of movement. Here’s an example: sitting all day (in meetings, at our desks, and while commuting) shortens your hamstrings. This can make fully extending the leg (straightening the knee) more difficult. This can affect your gait when you walk, which could lead to tightness and weakness in various muscles. Ultimately, a joint injury may result. So how do we improve and maintain flexibility? https://www.myosteo.com.au/newsletter/recovering-from-rsi-with-osteopathy monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/7ea6c2c8-c7d9-4f09-b7ac-db8d0ac4b82c/2302_osteo+blog+image+1.jpg Newsletter - Recovering from RSI with Osteopathy - What Is RSI? Repetitive Strain Injury, also called Occupational Overuse Syndrome, is really a descriptive term for overuse injuries rather than a specific diagnosis. The condition can affect any part of the body although it’s more common today in the wrists and forearms due to our reliance on computers and keyboards at work. Carpal Tunnel Syndrome is a type of RSI, as are bursitis and tendonitis. We have a lot of names for it: tennis elbow, texter’s thumb, housemaid’s knee, trigger’s finger, Rubik’s wrist (when Rubik’s cubes had everyone obsessed). The list goes on. In fact, when the condition was first described back in 1700 by Italian physician Bernardino Ramazzini after observing industrial workers, he noted more than 20 categories of RSI. It's simple really - repetitively performing one action without rest can cause inflammation and damage to the body’s soft tissues and nerves. Symptoms can include tingling, numbness, shooting pain and burning sensations, excessive weakness and fatigue, and clumsiness. https://www.myosteo.com.au/newsletter/p2n7vpriwqj7kpqq4v8ok40pvgaop8 monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/72ebf055-f960-4500-93a3-ea36eca1768e/2301_Osteo+email+image.jpg Newsletter - Words You’ve Heard your Osteopath Say - What is an osteopath? Firstly, what is an osteopath? Well, apart from the obvious answer that we’re the incredibly talented (and good-looking if we say so ourselves) specialists who help you feel and move better, an osteopath is a highly qualified practitioner of osteopathy. Osteopathy is a complementary medicine that focuses on the neuro-musculoskeletal system; bones, muscles, nerves, and other tissues that support your body and control its movements. It’s name comes from the Ancient Greek ostéon) 'bone', and πάθος (páthos) 'pain, suffering') and it’s traditionally been associated with the physical manipulation of the body. What do we mean by manipulation? More on that later. https://www.myosteo.com.au/newsletter/hwugggg0e7v308udy84rzhspmwbvgd monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/295d5e41-1867-4e04-bfd1-3a57cd356ab1/2301_Osteo+blog+image.jpg Newsletter - All About Patella Tendinopathy - The tendon’s job is to transmit force from the quadriceps (thigh muscles) to the tibia (shin bone), producing movement in the knee joint. (Translation – the muscles in your thigh allow you to straighten your legs via your knee.) This should all work smoothly enough except that the tendon can be damaged through overuse. Particularly through the sudden, high-intensity, high-velocity, fast-acceleration sort of use we see in basketball games. Landing positions also count, which is why flat feet, improper footwear, and/or any misalignment of the feet, legs, hip, and back are also risk factors. The result is pain just below and in front of the knee at the connection of the knee and shin. At first, you might just feel the pain of Patella Tendinopathy while exercising and afterwards. (Interestingly, it might hurt less mid-workout once you’re warmed up but come back with a vengeance later.) Left untreated it can start to hurt anytime you need to straighten your legs, like walking up (or particularly, down) the stairs or going from sitting to standing. There doesn’t tend to be a big inflammation response so there’s no swollen knee to ice and heal. Indeed, the injury might not even hurt unless the joint is bearing some sort of load, so it’s dangerously easy to ignore. But the micro-tears can grow into bigger tears with repeated injurious use. https://www.myosteo.com.au/newsletter/zxo20counj7aiut5j1sezmjebgekdk monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/5d3b2f2a-732a-47c4-a85b-dc19620d3272/Blog+image.jpg Newsletter - Lateral Ankle Sprain - What Is a Lateral Ankle Sprain? When you roll your ankle and that action stretches, or even tears, the ligaments holding your ankle together, it’s called an ankle sprain. It’s most likely that you’ve sprained the outside of your ankle. How can we know this? Well, the outside (or lateral part) of the ankle is one of the most frequently sprained joints in the body. The ligaments connecting the tibia (on the inside of the leg) to the talus are stronger than those connecting the fibula (on the outside). This means that these ligaments are more prone to injury. Also, the ligaments on the lateral side are much more flexible. So, when you run into one of the pesky holes in the ground, you’re much more likely to roll the ankle outwards (a plantar-flexion/inversion) than inwards (known as eversion). Also, an eversion is less likely to damage the deltoid ligament as it’s so strong. (That’s not to say it can’t be damaged – perhaps your foot got forced into eversion when you landed badly while playing sports or you missed your footing on the stairs. If you have suffered from a medial ankle sprain, please make an appointment with us asap as these can be very serious injuries.) https://www.myosteo.com.au/newsletter/first-osteopathy-appointmentnbspheres-what-to-expect monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/5bed68fc-7e86-42e6-85dc-5421cd5e68e6/2211_Osteo+email+image.png Newsletter - First osteopathy appointment?&nbsp;Here’s what to expect. - How long will my consultation take? The length of your first appointment will vary, but most initial consultations will last approximately 1 hour. Subsequent visits are generally a little bit shorter, taking approximately 40 minutes, depending on the treatment required. https://www.myosteo.com.au/newsletter/gxtvs4ny127fi0jd2hrtgmkg84sdnb monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/a541129f-bc46-4a08-99c3-0031459b2329/2211_Osteo+blog+image.png Newsletter - OSTEOPATHIC PRINCIPLES - What are the principles of osteopathy? There are four main guiding principles of osteopathy that have been refined and expanded in the last 150 years. They are: 1. The body is a unit; the person is a unit of body, mind, and spirit. 2. The body is capable of self-regulation, self-healing, and health maintenance. 3. Structure and function are reciprocally interrelated. 4. Rational treatment is based upon an understanding of the basic principles of body unity, self-regulation, and the interrelationship of structure and function. https://www.myosteo.com.au/newsletter/8gpksqngecellcsisqlwuxuljrlnxa monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/0549b58e-add3-4dc3-a532-2ce1d85071d7/2406_OsteoBlogImage_TwistedKnees.jpg Newsletter - Tackling Twisted Knees - An Osteopath’s Kick-about with Sprained Ligaments Introduction Hey there, fellow footie enthusiasts! So, you were on the pitch weaving through opponents like Messi when you twisted your knee. Now you’re hobbling like you've just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch. Maybe it was a dodgy dance move, a laundry related lurch, or a fitness attempt fiasco… Whatever it is, that twisted knee hurts and the osteopaths at [insert clinic name here] are here to help. In the meantime, we're diving headfirst into the world of sprained ligaments in the knee, unpacking what exactly happens when your knee decides to do its own rendition of the twist and shout. Read on for more information… https://www.myosteo.com.au/newsletter/understanding-cervical-kyphosis monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/84348d73-cb3c-40af-915d-d7bd0abbbb01/2406_OsteoEmailImage_CervicalKyphosis.jpg Newsletter - Understanding Cervical Kyphosis Introduction: Cervical kyphosis, sometimes also referred to as “military neck”, is a condition characterised by an abnormal curvature of the cervical spine. The neck normally has a natural c-shaped curve, with the open bit behind you. We call this lordosis. However, when kyphosis is present that curve gets flattened out (or even reversed.) It’s earned its nickname "military neck," because it causes that rigid, straightened neck posture reminiscent of a soldier's stance. But it’s not “good” posture. In fact, it can cause reduced range of motion in your neck (even resulting in a permanent downward gaze), pain, headaches, difficulty swallowing and neurological symptoms if nerves are compressed. But don’t despair, at [insert clinic name here] we bring our knowledge of your musculoskeletal system to the management of cervical kyphosis. Give us a call on [insert clinic number here]. We’re here to help. https://www.myosteo.com.au/newsletter/qp5g6ltpq4azil3hah24w5og3gae7j monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/16b26eba-c8ec-4f5f-9f44-9b748ad567e0/2210_Osteo+email+image.jpg Newsletter - EXERCISE FOR OSTEOPOROSIS - What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and brittle, making them susceptible to fracture from minor falls or injuries. While your bones naturally become weaker as you age, osteoporosis can speed this process up. You may be at higher risk if you are over 70 years old, female, experienced early menopause, or have a family history of hip fractures. Lifestyle factors that increase your risk include being sedentary, not doing weight-bearing or resistance training, having a low body weight and low muscle mass, eating a diet poor in nutrients, or having a high alcohol intake. https://www.myosteo.com.au/newsletter/3hvmzhfcns8wn2gzgk9odi3x04ool5 monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/57a65a37-9593-4dbf-8838-8da92de69d8a/2210_Osteo+blog+image.jpg Newsletter - OSTEOPATHIC TREATMENT FOR ARTHRITIS - Osteoarthritis facts: ● Osteoarthritis (OA) is one of the most common types of arthritis and is caused by wear and tear. ● OA affects the cartilage lining of the joint (as well as other surrounding parts), limiting range of motion and causing pain and stiffness. ● It is a progressive and chronic condition that mostly affects the hips, knees, spine, hands, and ankles. ● OA is most prevalent in adults in their mid-40s and over. Your risk is higher if you have a family history of OA. https://www.myosteo.com.au/newsletter/76yzohtt4e8vg0i0kxklvephqwfngm monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/bafec1d8-baf6-4812-8c78-dc0325713d03/2209_Osteo+Email+image.jpg Newsletter - Have you tried Pilates? - What is Pilates? The Pilates method uses a combination of exercises that can be adapted as gentle conditioning for rehabilitation from injury, or as a strenuous strength workout for seasoned athletes. It was developed by Joseph Pilates in the early 20th century as a type of low-impact, body strengthening exercise. https://www.myosteo.com.au/newsletter/pot15tzxvyeivse6u99bhywnrwys3p monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/ec091208-5fc9-4c3f-b772-3a7b19be3cff/2209_Osteo+Blog+image.jpg Newsletter - Osteopathy for neck pain - Function of the neck The neck, or cervical spine, contains the smallest vertebrae in the spinal column. It has several very important functions: to support the head and its range of motion, to allow blood to flow to the brain, and to protect the spinal cord. https://www.myosteo.com.au/newsletter/66ybz5bhs7sjzvpfew100p4kh34q2i monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/0d566294-c8bf-499c-8841-6dc1a04a0d95/2208_Osteo+Email+image.jpg Newsletter - Lymphatic drainage massage - Purpose of the lymphatic system The lymphatic system acts like a drainage network in our bodies. When blood circulates through the body, plasma fluid (made up of oxygen, glucose, and amino acids) leaks into the surrounding tissues. Most of it returns to the bloodstream immediately, however some is left behind. The role of the lymphatic system is to remove this excess fluid from the tissues and return them to the bloodstream. Another important function of the lymphatic system is the role it plays in our immunity. It produces white blood cells known as lymphocytes, which help fight off diseases in the body. https://www.myosteo.com.au/newsletter/aelctztgnqto5utenw6x8zq4h298qr monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/12e6dcc1-afd9-4d73-ad6a-cfc405ff19f7/2208_Osteo+Blog+image.jpg Newsletter - INJURY BLOG: CALF MUSCLE STRAIN - Calf anatomy facts Before we dive into the injury, let’s take a moment to unpack the anatomy of the calf. Did you know that it is actually made up of three muscles? They are called the gastrocnemius, soleus, and plantaris (we know… what a mouthful!). The gastrocnemius is a two-pronged muscle that runs from just above your knee down to your heel. It is the largest of the three and is vital to movement of the knee and the ankle. It is more commonly injured than the soleus, which lies underneath the gastrocnemius. https://www.myosteo.com.au/newsletter/self-care-isnt-selfish monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/976f1577-cb72-4c88-92e5-eef06f98c6e9/Self+Care+2207.jpg Newsletter - Self-care isn’t selfish - Sleep as self-care Prioritise quality sleep as an act of self-care. Adults need on average between 7-9 hours of sleep every night. Getting good quality sleep is vital for our mental and physical health. Try to create a sleep routine and go to bed at roughly the same time every night. You might want to create a little sleep ritual to help you fall asleep easily. Make your bedroom a sleep haven, keep it tidy and get the lighting right for sleep. Some people are sensitive to caffeine, so if that’s you, limit your caffeine consumption after 3pm. It can be tempting to stay up late binge-watching a new TV series, or scrolling on your phone; however, it’s a good idea to limit exposure to screens and blue-light leading into bedtime. Instead, you could have a meditation or relaxation ritual, maybe read a book or write in a journal, or even create a skin-care routine to help you wind down. https://www.myosteo.com.au/newsletter/zx516bhqzhiqyv5fyrj5jo17mbqdtt monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/7d508498-8ed8-43bf-a4cd-18f516506e6a/Couch+2207.jpg Newsletter - OSTEOPATHY FOR LOWER BACK PAIN - Types of lower back pain and symptoms Your lower back pain may be acute (i.e. lasts a few days or weeks), or chronic (i.e. pain that lasts for 3 months or longer). It might range in intensity from mild discomfort to severe pain that impacts your daily activities. https://www.myosteo.com.au/newsletter/lymphatic-drainage-massagea-comprehensive-guide monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/05cbe3f9-7d05-4463-acc0-6dc08ec2a76a/2403_OsteoEmailImage_Lymphatic.jpg Newsletter - Lymphatic Drainage Massage:A Comprehensive Guide - The Intricate World of the Lymphatic System The lymphatic system is complex: Lymph vessels, which parallel blood vessels, and lymph nodes (small structures that filter and purify lymph) are joined by the thymus, spleen, and tonsils to make up this system. What is lymph? We're so glad you asked. Lymph is a colourless fluid, which contains white blood cells, proteins, and waste products. It circulates the system clearing the body of toxins and cellular debris. Here’s the kicker though – the lymphatic system has nothing pumping it. (There's no heart equivalent.) So, if you’re not moving, neither is the lymph. https://www.myosteo.com.au/newsletter/c9anqvp4rpxa5yvp14mbo0w9gv4uq5 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1d5b3586-50d4-4402-8201-1e5b0ef5a635/2403_OsteoBlogImage_JIS.jpg Newsletter - Juvenile Idiopathic Scoliosis:A Comprehensive Guide - Juvenile Idiopathic Scoliosis Overview: Juvenile Idiopathic Scoliosis is a complex spinal condition. It usually manifests during childhood or adolescence, while young bodies are growing rapidly. Idiopathic means that there’s no clear cause for the scoliosis — the abnormal curvature of the spine. Since there’s no clear cause, it’s important that parents to be vigilant for any signs in their children. https://www.myosteo.com.au/newsletter/peif4rbmbkfdjyu1j4usinddv9n9rj monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/d75194d7-7aea-4abe-97cf-597bb5165b7b/Osteo+blog.png Newsletter - INJURY BLOG: HAMSTRING STRAIN - What are the common causes of hamstring tightness and strain? Our hamstrings can quickly lose flexibility as we age, which makes the muscles tighter and more prone to injury. This is exacerbated when we sit for extended periods (e.g. at a desk) without taking regular breaks. Having tight hamstrings can make you more susceptible to a strain when running or playing sports, especially if you skip the warm up before you start. Activities that involve starting and stopping often, and sudden movements such as running, sprinting, and jumping (e.g. tennis, basketball, and football) lead to overloading of the hamstring. When the hamstring is overloaded and the muscles tear, this is known as a strain. Ramping up a fitness or running program too quickly will also increase your risk of hamstring strain. https://www.myosteo.com.au/newsletter/osteopathy-faqs monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/17d8937e-f4b7-40a0-8136-c941475c1a88/Osteo+email.png Newsletter - OSTEOPATHY FAQs - What is an osteopath? This is a common question we encounter! An osteopath is a government-registered, allied health practitioner who aims to improve a person’s overall health and wellness. We treat the whole person, not just a single condition or area in particular (and not just bones - a common misconception). We take a holistic approach to healthcare, focusing on the relationship between the body’s structure and function, and recognising the capacity of the body for self-healing. What qualifications do you need to become an osteopath? Depending on the country of study, it takes 4 to 5 years of university degree-level education to become an osteopath. Osteopathic students are expected to learn about all areas of the human body, the principles behind osteopathic thinking and treatment, and hands-on techniques. Students go through a range of written and practical assessments each year to help to prepare them to take on the important role of a health practitioner. https://www.myosteo.com.au/newsletter/oncp3osyx3jq2h8igs6qox702ovukg monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/f1bd4687-951e-4211-a993-dc1e42a9bfe1/2402_OsteoBlogImage_Diabetes.jpg Newsletter - Type 2 Diabetes and Osteopathic Care Understanding Type 2 Diabetes Type 2 diabetes messes with insulin, which messes with blood sugar. Excess sugar in the bloodstream is bad news as it narrows and hardens blood vessels, impairing circulation, and inflicting nerve damage. The sugar also leads to inflammation and high blood pressure, which is obviously not ideal for your poor heart. It also messes with your ability to release protein and hormones through urination which – like one domino knocking over the next – messes with your kidney. Who would have thought something so sweet could be so long-term bitter? Diabetes is an acquired condition (unlike Diabetes 1). Genetic factors, certain medications, age, being overweight and a sedentary lifestyle are all risk factors. Its prevalence has surged in recent years. Why is not a mystery - our lifestyles have become more sedentary just when our diets have become more calorific. Not surprising then that this condition often coexists with obesity, hypertension, and cardiovascular issues. Its management goes beyond mere blood sugar control; it requires a multi-faceted strategy addressing the root causes and associated health complications. https://www.myosteo.com.au/newsletter/7prsc786gbw047on0xg2cidiron6be monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/5ca4e40b-d53a-475f-af36-72045ae9bf93/2402_OsteoEmailImage_Musicians.jpg Newsletter - Osteopathy for Musicians Common Injuries Among Musicians 1. Repetitive Strain Injuries (RSIs): Tendinitis and Tenosynovitis: Inflammation of tendons due to repetitive motions, often seen in wrists, fingers, and elbows. Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, causing numbness, tingling, or weakness in the hand. 2. Neck and Back Pain: Poor Posture: Hours spent hunched over instruments or sitting incorrectly can lead to chronic neck and back pain. Muscle Strains: Overuse or sudden movements can strain muscles, causing discomfort and limited mobility. 3. Hand and Finger Injuries: Overuse Injuries: Continuous playing can strain fingers, leading to conditions like trigger finger or De Quervain's tenosynovitis (pain, swelling, and difficulty moving the thumb and wrist due to troubles on the thumb side of the wrist.) https://www.myosteo.com.au/newsletter/ps4n5uttamd4qhvjb86hra2jpv7hya monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/af92173b-8d30-4ae8-b0b2-5f0708c03f1d/Osteo+blog+image.jpg Newsletter - INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW) - What causes golfer’s elbow? Firstly, you don’t have to be an avid golfer to develop it! It’s an overuse injury caused by any repetitive movement of the wrist, hand and forearm. Besides overdoing it on the golf course, what are the types of activities that may cause golfer’s elbow? ● Racket sports like tennis or squash - gripping a racket that is too heavy or too light. Make sure you check your technique as well. ● Weight training with poor technique causes you to overwork the tendons and muscles of the arms. ● Ball sports: repeatedly throwing a ball in sports such as bowling, softball and baseball. ● Manual labour: painting, plumbing, and construction work that involves forceful and repetitive movements cause golfer’s elbow. Doing repetitive work using tools like hammers or screwdrivers may also cause it. ● Computer work: frequently typing on a keyboard and using a mouse with a poor ergonomic set up. https://www.myosteo.com.au/newsletter/l11d3qdcax43bcyuomgb6re3iur48g monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/3816c497-3483-4095-8570-a8468b8c4241/Osteo+email+image.jpg Newsletter - THE SKELETAL SYSTEM - What is the skeletal system? The skeletal system is made up of bones, ligaments, cartilage and tendons. Bones make up the frame that supports the body. Ligaments connect bones to one another, cartilage provides a smooth coating on the bone for movement, and tendons connect your bones to your muscles. What is the function of the skeletal system? Its primary function is to hold you up! The skeletal system provides support for the body. The skeletal system has two major bone groups: the axial skeleton and the appendicular skeleton. The axial skeleton contains 80 bones, including the bones of the skull, face, neck, back, and ribcage. Its function is to support and protect the brain, spinal cord, and internal organs including the heart and lungs. The remaining 126 bones form the appendicular skeleton, including bones of the arms, legs, pectoral and pelvic girdles. Its function is movement (lower limbs) and grasping/manipulating objects (upper limbs). The skeletal system also has other important functions, including, producing blood cells, storing and releasing fat, and storing and releasing minerals. https://www.myosteo.com.au/newsletter/subacromial-impingementan-osteopathic-perspective monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/7653cad3-02b5-4603-ae1f-9b7c5c7ddaa6/2401_OsteoBlogImage.jpg Newsletter - Subacromial ImpingementAn Osteopathic Perspective - Anatomy of the Shoulder: The glenohumeral joint (or shoulder joint to its friends) is quite the complex setup. The humerus (arm bone), scapula (shoulder blade) and clavicle (collar bone) all connect and move against each other – the humerus against the scapula via a little socket forming a ball-and-socket joint. The acromion, a bony projection of the scapula, forms the roof of the shoulder and, along with other bony parts provide a lot of hooks for shoulder muscle attachments – the muscles that help you do things like lifting, reaching, and throwing stuff. Beneath the acromion there’s space for tendons and bursa. It’s not a lot of space, especially when you lift your arm overhead, so things can easily get a bit squeezed in there. This causes compression and friction between the rotator cuff tendons and the undersurface of the acromion, leading to irritation, inflammation, and eventually pain. That pinch is what we mean when we talk about impingements. https://www.myosteo.com.au/newsletter/79mb8khuo8tyy13gq8g8v4414fioao monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/22f44be6-1be2-41b6-9b64-341d9000068e/2401_OsteoEmailImage.jpg Newsletter - Turning Resolutions into Reality:Insights from your Osteopath - Introducing SMART Goals You might have come across the acronym S.M.A.R.T. before. The letters can stand for a few different things, but we’re going to home in on Specific, Measurable, Attainable, Relevant and Time-Bound today. (Of course, your goals should also be significant, meaningful, adjustable….) Long story short: It’s smart to turn your resolutions into S.M.A.R.T. goals because it transforms vague aspirations into tangible targets. Let’s break it down. Let’s take a common resolution as an example. Let’s say that your hope for 2024 is to be healthier. (That is an excellent aspiration–we applaud you for it!) https://www.myosteo.com.au/newsletter/kgum6dbdzjgapiedgka7aj8mu45fvh monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1162a7bd-9bd4-46c9-ad81-9cb18a595816/Shoulder+2203.jpg Newsletter - Injury blog: Biceps tendinopathy - What is biceps tendinopathy? Biceps tendinopathy is an umbrella term that relates to pain, tenderness and impairment of the biceps tendons. Although strong, these tendons are particularly vulnerable as they are susceptible to overuse and strain from sport, work and everyday activities. There are two types of biceps tendinopathy: Distal biceps tendinopathy: occurs at the tendon where the biceps muscle connects to the elbow Proximal biceps tendinopathy: occurs at the tendon that attaches to the top of the shoulder socket. https://www.myosteo.com.au/newsletter/exytnupidoecfvcmtdjd3xbwjudmtf monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/8e6e3f32-8736-4ae2-b6c6-3c6c1346a5fc/Lunge+2203.jpg Newsletter - Happy knee workout Squats Squats are a multipurpose, knee strengthening exercise that target not only your glutes, but quads and hamstrings too! ● Start standing, with your feet shoulder-width apart. ● Slowly bend your knees and push your glutes back as if you were sitting in a chair — make sure to engage your core and keep your back straight, like a skier! ● Bend as low as your range will let you (but ideally parallel to floor or lower). ● Make sure your knees are tracking over your second toe (but not beyond your toes). If you are struggling with knees caving in, don’t go as low and slow the movement down. ● Push up to standing position and repeat 12 times for 3 sets. https://www.myosteo.com.au/newsletter/0wjwpn7sg75ffbouc739r8h9s7cf34 monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/d280cfd9-e728-478b-955d-982a39d271b3/2110_blog+image.jpg Newsletter - Injury blog: Concussion What is concussion? Concussion is the word used to describe a minor head injury that is usually sustained by either: v A blow to the head (e.g. hitting your head during a fall or being hit on the head by an object) v Your head going through a sudden change in direction (e.g. during a car accident or a quick change in direction on the sports field) During a trauma, the force sustained to the head causes the brain to move and hit the inside of the skull. This leads to inflammation and damage to the nerve tissue of the brain. This can affect the function of the brain in many ways and can lead to a wide variety of symptoms. The symptoms depend on what part of the brain and other body parts (i.e. the neck and other parts of the spine) are affected. https://www.myosteo.com.au/newsletter/arthritis-osteo-or-rheumatoid monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/bd5fd456-6bf4-4675-b1ff-4879a1eca7a9/2110_Email+image.jpg Newsletter - Arthritis: Osteo- or Rheumatoid? - Osteoarthritis (OA) OA is a chronic, progressive condition that commonly affects the spine, hands, hips, knees, and ankles. Its main feature is the breakdown of the cartilage that lines the ends of bones in a joint. The underlying bone and surrounding muscles, ligaments and tendons also become affected and gradually degenerate over time. This condition is often referred to as ‘wear and tear’ of a joint, but more accurately it is result of the body trying to constantly repair itself due to excessive strains being placed on the joints due to poor stability and movement of the body. Rheumatoid Arthritis (RA) RA is a chronic, autoimmune disease that commonly affects the hands, feet (i.e. small joints) and spine. This condition is driven by the body’s immune system attacking its own tissues. This leads to widespread and permanent degeneration and destruction of the joint tissues, and a characteristic deformity of joints, particularly those of the fingers and toes. RA is a body-wide condition that also affects the nerves and organs of the body, including the heart, lungs and eyes. https://www.myosteo.com.au/newsletter/lets-talk-tmj-dysfunction monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/a935d5dc-2b0e-445f-857b-40b63a732a9d/1911_Blog+Image.jpg Newsletter - Let’s talk TMJ dysfunction - The end of the year is fast approaching which means soon there will be an influx of social gatherings, work Christmas parties and family get togethers coming our way. What do we do at these gatherings? We talk, eat, drink… And maybe have a good catchup or two! Therefore, it’s very important that you have a good functioning jaw right?! Do you get jaw pain or clicking? Do you also suffer from headaches or neck pain? This month we’re focusing on our jaw joints - what we use them for, how these joints can cause issues and what we can do to help. A bit of anatomy… The jawbone (or mandible) is the bone which hangs from your skull, creating the lower part of your head. It houses the lower teeth and attaches either side of the head just in front of the ears. Put your fingers just in front your ears in line with the ear holes, gently open and close your mouth and you will be able to feel movement at these joints. These joints are called the temporo-mandibular joints, or TMJ. Movement at these joints occur when we open and close our mouth during activities such as eating and talking. As well as opening and closing our jaw, we can move it side to side and forwards and backwards! Movements of the jaw, such as chewing, are controlled by various muscles. Three main muscles close our mouth, and one main muscle aids with opening it. This makes sense when you think about gravity's effect on the body. We need a bit more help to close our mouth and bite into our food than we do to open it and let it hang. https://www.myosteo.com.au/newsletter/sacroiliac-joint-pain-we-can-help-1 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/6709bdba-c433-4313-a606-6fc3ee7ae40a/2201_Osteo+blog+image.jpeg Newsletter - Sacroiliac joint pain: We can help! - What is the SIJ? The SI joints are located either side of the lower spine, in between your pelvis, specifically, they connect the sacrum to the iliac bones — hence the name sacroiliac! The joints themselves are pretty immobile and only allow for a few degrees of movement, BUT they serve an important purpose as shock absorbers. They also help reduce the pressure on your spine by distributing weight across your pelvis, so it’s important that your back pain is diagnosed correctly! What causes SIJ pain? SIJ pain or SIJ dysfunction occurs when the SI joints are inflamed and are either restricted or moving too much. If they are restricted, they may be stuck in a slight rotation from their ideal position, which can wreak havoc on your pelvis and the rest of your body. SIJ pain could be triggered from: • Injury or trauma, such as a fall or car accident. • Persistent impact from running or climbing stairs. • Loose ligaments due to hormones in pregnancy. • Abnormal walking patterns. • Certain medical conditions such as arthritis. • One leg being shorter than the other. https://www.myosteo.com.au/newsletter/clinic-news-and-osteopathic-principles monthly 0.5 2023-12-06 https://www.myosteo.com.au/newsletter/back-to-work-desk-tips-to-remember monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/68315be4-9505-4728-9d58-01ee37abc776/2201_Osteo+email+image.jpeg Newsletter - Back to work: Desk tips to remember! - 1. Adjust your desk chair Using an adjustable chair is super important to your desk setup. You should move the height of your chair so that your elbows are resting at approximately 90-degrees. Your hips should be slightly open (so further than 90-degrees… More like 100-110 degrees). If your feet don’t touch the floor, don’t worry — use a foot support. Or failing that, use a ream of paper or a Tupperware container to make sure your feet have the support they need. 2. Adjust your monitor/s If you are using a laptop, we recommend investing in an external monitor. Your monitor should be directly in front of you, at an arm's length away. If you are using two monitors, make sure they are centred (to avoid overturning your head). The top of the monitor should be at your eye level — either adjust the height of the screen or use a couple of books to prop it up. 3. Use an external keyboard, mouse and headset Your keyboard should be positioned directly in front of you, about 10cm away from the edge of your desk. Your arms and shoulders should be relaxed to avoid any strain. Make sure your mouse is close to your keyboard to limit shoulder movement. We also recommend a headset or earphones for those of you that are frequently on the phone to avoid holding it in between your neck and shoulders. Bonus - in between calls you can play some music through your headphones and practice your Britney or Madonna moves… but you might want to check your blinds are down first. 4. Move and stretch! Sitting at the same desk for long periods of time can risk injury and strain to the body. We often find ourselves slouching after just 10-15 minutes at work, so remember to get up and move your body (see above - did someone say “vogue?” )! We want you to be getting up every hour, so set an alarm if you must! Here are some helpful ways to get us moving at work: https://www.myosteo.com.au/newsletter/tips-for-your-home-workout monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/48d00deb-eb00-46a6-9f63-82b5f20de7eb/2111_osteo+blog+image.jpg Newsletter - Tips for your home workout - Get advice Fitness doesn’t have to cost the earth, but we fully recommend getting some advice from a professional (ahem… like us!) before you get into a full-blown routine, especially if you are new to fitness or working out regularly. The beauty of seeing your osteopath before getting started on this path is we can assess your bodily movements and discuss with you your expectations and aspirations. Some time and money spent with a movement specialist (like us!) before you start can greatly decrease your chances of early injury and a huge setback in your plan to donning the best bod in town! Depending on your past medical history and current health issues, some forms of exercise may not be 100% suited to you, so getting advice on this can also be beneficial to reduce risk of flaring up an old injury or making a current one worse. Consider this option (seriously). It will be money well spent and you won’t regret it. https://www.myosteo.com.au/newsletter/injury-blog-bone-fractures monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/2800695e-5e45-4008-ba21-e9ae3e0bae05/2111_osteo+email+image.jpg Newsletter - Injury blog: Bone fractures What is a fracture? A fracture is a broken bone. Many people think fractured and broken bones are different, but they are not. As we move around this world in our own little human way, our bodies are subjected to forces acting upon them from the environment around us. Most of the time we don’t even notice these forces acting upon us as our bodies just soak them up as we go about our daily tasks. If the forces increase in strength (E.g. an angry opponent taking you out on the rugby field while you are running at top speed), we may then notice them. Ouch! If the force becomes too great for our bodies to handle, that’s when more serious injury occurs. For a muscle, tendon or ligament, a tear or rupture occurs. When bone is involved, it fractures. Bones can fracture in many ways, with some being more serious than others. https://www.myosteo.com.au/newsletter/the-nervous-system monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/0bc14728-09ef-49fe-9027-adbb57a69baf/2112_osteo+Blog+image+-+nervous+system.jpg Newsletter - The nervous system - Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and everything in between? Well, there is one system of the body that is primarily responsible for driving all those things… your nervous system. What is the nervous system? The nervous system is a complex collection of nerves and other nerve tissues that intertwine and interact with all the other 10 systems of the body. Even though it is found throughout the whole body, it equates to less than 5% of the total body mass, making it one of the smallest systems of the body. This is hard to get your head around when you consider there are billions of nerve cells (aka ‘neurons’) that make up the system. It’s mind-boggling stuff! The nervous system is made up of two main parts: ❖ Central Nervous System (CNS) ❖ Peripheral Nervous System (PNS) https://www.myosteo.com.au/newsletter/five-foods-you-should-try monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/2fa98e1b-e2db-45a8-a27b-d2574d68ffa5/2112_osteo+Email+image+-+truffle.jpg Newsletter - Five foods you should try ⮚ Truffles: OK stay with us. Everyone knows truffles are pretty pricey! We don’t dispute that, but they are starting to become more readily available. And they taste GREAT! We appreciate they are a type of fungus, which might put a lot of people off, but seriously, you should give this little golden nugget a try if you can. Considered a complete source of protein and boasting a host of other health benefits (including having antioxidant, antibacterial, and anticancer properties), this is a must for your shopping list at some point. Black truffles are the most affordable kind, but there are various types on the market. Not sure you want to spend the money? Try a truffle oil first (much more affordable) to see if it sets your tastebuds alight. ⮚ Spirulina: Most commonly sold in powder form, spirulina (an algae) is considered by many to be the most nutrient rich food on the planet. It is packed with antioxidants, vitamins, protein (another source of a complete protein) and iron. You can enjoy this one mixed with just water or added to your morning smoothie. Get ready for the green!! ⮚ Hemp seeds: Don’t be alarmed. Yes, hemp seeds come from a cannabis plant, but rest assured they won’t leave you feeling paranoid or have brain altering effects. And you won’t be breaking any laws either. They are a rich source of protein, omega-3 fatty acids, fibre, have antioxidant properties, and are great for the brain, heart and skin. Simply sprinkle over yoghurt, breakfast cereals or salads. ⮚ Insects: By no means a commonly consumed food in a western diet, insects have been consumed in many cultures across the world for centuries. If you can see past the fact you are eating a creepy crawly, these crunchy treats are full of protein and are a nutritious alternative to many meats. And are considerably more sustainable. Go on… give them a go. We hear crickets and mealworm are particularly good options if you’re adventurous (just do your research before picking up bugs willy nilly). ⮚ Dark chocolate: Okay, on a more serious note - this one we know you can find in your local supermarket. We know there is a good chance you have tried dark chocolate at some point in your life, but considering the silly season is nearly upon us, we couldn’t resist. And there is no denying, dark chocolate trumps it’s milk and white counterparts in every possible way. Cacao seeds (used to make dark chocolate) have incredibly high antioxidant properties. This year, give yourself a healthier treat and choose the dark side. We don’t think you’ll ever go back! https://www.myosteo.com.au/newsletter/covid-19-check-in monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1631151313508-WDKTDLUWEXWDKPTV8OQR/2109_Email+image.jpg Newsletter - COVID-19 check-in! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/osteopathy-faq monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1631165917407-LM6U8QWH3PNBVAU0P36S/2108_What+do+osteos+treat.jpg Newsletter - Osteopathy: FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/why-osteopathy monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1631165411028-LTWW56IQOLVSTHQGEZCC/2108_Osteo+Blog.jpg Newsletter - Why Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/muscle-strain monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1631151179164-G5GJ8R01DLCQYJVMG2I8/2109_Blog+image.jpg Newsletter - Muscle strain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/human-posture-and-why-its-important-we-look-after-it monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1625701977727-T4DABJOJW3U17LGDL7JO/2107_osteo+email+image+-+posture.jpg Newsletter - Human posture and why it’s important we look after it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/gait-walking-you-through-it monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1625701828957-4SGAHF41H40D2AYT1S6B/2107_osteo+blog+image+-+gait.jpg Newsletter - Gait - walking you through it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/coffee-addict-effects-of-coffee-on-the-body monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1622082903111-LIK5C8U9AGGBOF3UXD43/2106_osteo+Email+image.jpg Newsletter - Coffee addict? Effects of coffee on the body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/eat-rest-digest-repeat monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/f675c311-d412-4494-8f93-3fd618dd1045/2106_osteo+Blog+image.jpg Newsletter - Eat. Rest. Digest. Repeat. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/newsletter/first-aid-for-injuries monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1619657514000-PE7K4AAX9Y5725H8HU5I/2105_osteo+email+image.jpg Newsletter - First aid for injuries https://www.myosteo.com.au/newsletter/spondylolisthesis monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1619657357896-OHQD648CGGFY5E8N7TJ0/2105_osteo+blog+image.jpg Newsletter - Spondylolisthesis https://www.myosteo.com.au/newsletter/finding-the-balance-of-life-and-how-we-can-help monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1616800394711-CZ1H62ILVNAZYSLYB1FJ/2104_Osteo+email+image.jpg Newsletter - Finding the balance of life and how we can help https://www.myosteo.com.au/newsletter/injury-blog-lateral-ankle-sprain-rolled-ankle monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1616799330449-CU6CCKIGUFSPYSTYNT0E/2104_Osteo+blog+image.jpg Newsletter - Injury blog: Lateral ankle sprain (rolled ankle) https://www.myosteo.com.au/newsletter/getting-to-the-bottom-of-stress monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1614382577345-QH1B5M49WEGDPQF88FJ5/2103_osteo+email+image.jpg Newsletter - Getting to the bottom of stress https://www.myosteo.com.au/newsletter/a-pain-in-the-knee monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1614381734092-617AF6ZAG09ZPGL09GB4/2103_osteo+blog+image.jpg Newsletter - A pain in the… knee https://www.myosteo.com.au/newsletter/january-clean-up monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1609988280972-CSSRFWBLG3J95GD20GIP/2101_Osteo+email+image.jpg Newsletter - January clean-up https://www.myosteo.com.au/newsletter/injury-blog-facet-lock monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1609987982462-0UI6ZZRQ2USDON6G9CXM/2101_Osteo+Blog+Image.jpg Newsletter - Injury blog: Facet lock https://www.myosteo.com.au/newsletter/quick-workouts-for-christmas monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1606967990491-87H0QZOWEIDJNBFC7EVW/2012_Osteo+blog+image.jpg Newsletter - Quick workouts for Christmas https://www.myosteo.com.au/newsletter/healthy-foods-to-sneak-onto-the-table-this-christmas monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1606967875676-0462GUQPWXD86NUL45LG/2012_Osteo+email+image.jpg Newsletter - Healthy foods to sneak onto the table this Christmas Turkey We’ll start with one for the meat eaters. If you’re looking for a healthy option for the table on Christmas Day then turkey is a great choice. Many people opt for chicken when it comes to a roast dinner, but both birds hold similar nutritional values when it comes to protein, fats, vitamins and minerals. Turkey meat, especially white turkey meat, is slightly leaner than white chicken meat, and is overall less calorific. Every little bit helps! Cranberries What goes better with turkey than cranberry sauce? Nothing, right?! It’s good to know that cranberries are super healthy, like all berries. We’re going to give you a tip though… Make your own sauce! Yes, it will take longer than going to the supermarket to buy it off the shelf, but the end result will be so much more satisfying, and healthy! Sauce from the supermarket is loaded with sugar and preservatives. Buy them fresh, search out a recipe online and get cooking up a storm. You can choose to put in less sugar and end up with a tasty sauce to accompany your meat that is full of vitamins and minerals. Boom! https://www.myosteo.com.au/newsletter/injury-blog-de-quervains-tenosynovitis monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1603939864858-JD9H9A2ZIJ2LS4POHTNN/2011_Osteo+Blog+Image.jpg Newsletter - Injury blog: De Quervain’s tenosynovitis https://www.myosteo.com.au/newsletter/the-thyroid-gland monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1603940012814-I7CT9EBUKHWH0L85AYDS/2011_Osteo+Email+Image.jpg Newsletter - The thyroid gland https://www.myosteo.com.au/newsletter/strongfive-common-nutrient-deficiencies monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1601600437952-JG2XGGDRLTW26UVDKVJG/2010_osteo+Email+image.jpg Newsletter - Five common nutrient deficiencies</strong> https://www.myosteo.com.au/newsletter/strongosteoporosis-myths-and-facts monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1601600312542-8MLAGQ1RQILN8Q2GXY5E/2010_osteo+Blog+image.jpg Newsletter - Osteoporosis: Myths and facts</strong> https://www.myosteo.com.au/newsletter/strongwhen-might-i-need-an-strong-strongx-raystrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599716580762-NJVY1E8LPAXZRDVI1WK2/image-asset.jpeg Newsletter - When might I need an </strong> x-ray?</strong> https://www.myosteo.com.au/newsletter/strongexercises-for-ageing-bonesstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599716471523-BUK2S35NY98WD4ADTXAM/2007_osteo+Email+image.jpg Newsletter - Exercises for ageing bones</strong> https://www.myosteo.com.au/newsletter/abv8pgt0ixd6rjqdpqkglulx3w6fdo monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598504548787-FTK9LX96B76RNOD3RNMB/1912_Blog+Image.jpg Newsletter - Injury blog:</strong> Shoulder impingement</strong> Why does impingement occur? Well, there are quite a few soft tissues which run through this space that help keep the shoulder functioning. These parts include the tendons of the biceps and one of the rotator cuff muscles, a ligament and a fluid-filled sac called a ‘bursa’. Bursi allow smooth, frictionless movement around joints and can be found all over the body. Any of these body parts can be involved in shoulder impingement if they become inflamed. Repeated, overhead arm use in throwing sports, or chronic poor positioning of the shoulder and posture in desk workers can lead to these soft tissues becoming irritated and inflamed. For example, a cricketer who spends a large part of their career throwing a ball could lead to increased stress placed on the rotator cuff tendon that passes through the space, leading to inflammation, wear and tear, and poor movement. This then has a direct effect on other surrounding structures, so a person may end up with an inflamed bursa too. Signs and symptoms When someone has shoulder impingement, they may experience any or all of the following: • Pain when moving the arm (e.g. our cricketer above may feel pain when throwing) • Decreased range of motion in the shoulder • Weakness when using the arm on the affected side • Reduced ability to perform everyday tasks such as reaching up high in a cupboard, doing up a bra, putting on a coat or holding/lifting a child https://www.myosteo.com.au/newsletter/strongflat-footed-read-onstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598509080630-CB6CYVGGE4Q7OZEXGKXQ/2006_Blog+image.jpg Newsletter - Flat footed? Read on…</strong> https://www.myosteo.com.au/newsletter/strongshould-i-see-an-osteo-if-i-have-headachesstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598507893577-MAEZPB5KFN1T5APY1DR1/2003_blog+Image.jpg Newsletter - Should I see an Osteo if I have headaches?</strong> https://www.myosteo.com.au/newsletter/stronginjury-blog-dorsal-scapular-nerve-entrapmentstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598510283686-ROZJVVUN8GNZHKA187MI/1.jpg Newsletter - Injury blog: Dorsal scapular nerve entrapment</strong> https://www.myosteo.com.au/newsletter/strongosteopathy-myth-busterstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598510484825-XRREXIT84JQ442PAVLL3/1.jpg Newsletter - Osteopathy Myth-Buster</strong> https://www.myosteo.com.au/newsletter/strongstaying-healthy-this-christmasstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599109261274-VZWBJC69SN6QK11X0GSH/1912_Email+Image.jpg Newsletter - Staying healthy this Christmas</strong> https://www.myosteo.com.au/newsletter/strongexercises-to-try-in-the-new-yearstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599109408193-B0ANXQFSBVH5BNGYZJBJ/2001_Email+Image.jpg Newsletter - Exercises to try in the New Year</strong> https://www.myosteo.com.au/newsletter/strongbracing-when-it-is-helpful-and-when-it-isntstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599109829443-FONY1QNHVKKX0D7YGZH7/2004_Email+image.jpg Newsletter - Bracing: when it is helpful and when it isn’t</strong> https://www.myosteo.com.au/newsletter/strongfractures-strong-stronglets-break-it-downstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599109975366-6X1B37AO8XFUUD0LD2XU/2005_Email+image.jpg Newsletter - Fractures </strong> Let’s ‘break’ it down</strong> https://www.myosteo.com.au/newsletter/strongpandemic-posturestrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599110851353-HQR7XKLWOT692BOIRID9/2006_Email+image.jpg Newsletter - Pandemic posture</strong> https://www.myosteo.com.au/newsletter/stronginjury-blog-plantar-fasciopathystrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599111072047-6ECN8XFQB8QNVRDQNCI7/2009_Osteo+Blog+Image.jpg Newsletter - Injury blog: Plantar fasciopathy</strong> https://www.myosteo.com.au/newsletter/strongfunctions-of-the-skinstrong monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1599111167730-JQ75ZKT4BTFF51PXRK2Y/2009_Osteo+Email+Image.jpg Newsletter - Functions of the skin</strong> https://www.myosteo.com.au/newsletter/blog-post-title-one-zskab monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598505431725-MU232NTAWKYM8Z6LK8T8/2001_Blog+Image.jpg Newsletter - Healthy habits for 2020</strong> https://www.myosteo.com.au/newsletter/blog-post-title-two-f96f2 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598505601307-A56NEC9IRRLVJDJZV0IO/2002_Blog+Image.jpg Newsletter - Injury blog: Student’s elbow</strong> https://www.myosteo.com.au/newsletter/blog-post-title-three-xekz3 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598505936847-9I5STCMFQEQ3Z7ZY9ISQ/2004_Blog+image.jpg Newsletter - Vertigo: symptoms and treatment</strong> https://www.myosteo.com.au/newsletter/blog-post-title-four-2jc3b monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1598506288545-FKXCX8QQD3MU440YUNIM/2005_Blog+image.jpg Newsletter - Injury blog: Winging of the shoulder blades</strong> https://www.myosteo.com.au/newsletter/tag/yaroomba monthly 0.5 https://www.myosteo.com.au/newsletter/tag/coolum monthly 0.5 https://www.myosteo.com.au/newsletter/tag/nutrition monthly 0.5 https://www.myosteo.com.au/newsletter/tag/bonehealth monthly 0.5 https://www.myosteo.com.au/newsletter/tag/coolum+beach monthly 0.5 https://www.myosteo.com.au/newsletter/tag/exercise monthly 0.5 https://www.myosteo.com.au/newsletter/tag/osteoperosis monthly 0.5 https://www.myosteo.com.au/newsletter/tag/healthybones monthly 0.5 https://www.myosteo.com.au/newsletter/tag/osteopath monthly 0.5 https://www.myosteo.com.au/newsletter/tag/osteopathy monthly 0.5 https://www.myosteo.com.au/faqs daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1596437835919-075SMI3WMKDSVC1FA4H6/osteo-australia.jpg FAQs https://www.myosteo.com.au/back-pain daily 0.75 2024-08-20 https://www.myosteo.com.au/paediatrics daily 0.75 2024-09-07 https://www.myosteo.com.au/occupational-strains daily 0.75 2024-08-20 https://www.myosteo.com.au/sports-injuries daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1596433295221-RW2M90YAQAPSH8B67DK1/AdobeStock_228857190.jpeg Sports Injuries https://www.myosteo.com.au/calum-rae daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/42e671f0-1e41-48c8-8f24-4bba4bd30b5f/Cal+profile+pic.jpg Calum Rae - Osteopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/booking daily 0.75 2026-03-29 https://www.myosteo.com.au/privacy-policy daily 0.75 2022-09-10 https://www.myosteo.com.au/website-privacy-policy daily 0.75 2020-11-04 https://www.myosteo.com.au/neck-pain daily 0.75 2024-08-20 https://www.myosteo.com.au/back-neck-shoulder-pain-2 daily 0.75 2024-08-20 https://www.myosteo.com.au/yaroomba daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/mount-coolum daily 0.75 2023-05-28 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/point-arkwright daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/returnee-offer-terms-conditions daily 0.75 2025-05-30 https://www.myosteo.com.au/coolum-beach daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/marcoola daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/coolum daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/mudjimba daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/pacific-paradise daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/twin-waters daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/blibli daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/peregian-beach daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/ninderry daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/eumundi daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/yandina daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/mt-emu daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/weyba-downs daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/peregian-breeze daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/peregian-springs daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/north-arm daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/nambour daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/burnside daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/1684069676516-T122RKC4BREV0VKE4BPA/unsplash-image-apax4M-4kFI.jpg https://www.myosteo.com.au/consent-form-1 daily 0.75 2024-01-19 https://www.myosteo.com.au/operational-changes-1 daily 0.75 2025-11-27 https://www.myosteo.com.au/angus-nicol daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/2bc8739d-ead2-42e8-b44f-0af459a2468c/Profile+photo.jpg Angus Nicol - Osteopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myosteo.com.au/richard daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5f0e63e4278d57349e32c6ab/f83540d5-61f6-429b-9bbf-5d16eaac0d72/Profile+pic+cropped.jpeg Richard Friend - Osteopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference.